Still it is beyond question, that far more out-door exercise is habitually taken by the female population of almost all European countries than by our own.  In the first place, the peasant women of all other countries (a class non-existent here) are trained to active labor from childhood; and what traveller has not seen, on foreign mountain-paths, long rows of maidens ascending and descending the difficult ways, bearing heavy burdens on their heads, and winning by the exercise such a superb symmetry and grace of figure as were a new wonder of the world to Cisatlantic eyes?  Among the higher classes, physical exercises take the place of these things.  Miss Beecher glowingly describes a Russian female seminary in which nine hundred girls of the noblest families were being trained by Ling’s system of calisthenics, and her informant declared that she never beheld such an array of girlish health and beauty.  Englishwomen, again, have horsemanship and pedestrianism, in which their ordinary feats appear to our healthy women incredible.  Thus, Mary Lamb writes to Miss Wordsworth, (both ladies being between fifty and sixty,) “You say you can walk fifteen miles with ease; that is exactly my stint, and more fatigues me”; and then speaks pityingly of a delicate lady who could accomplish only “four or five miles every third or fourth day, keeping very quiet between.”  How few American ladies, in the fulness of their strength, (if female strength among us has any fulness,) can surpass this English invalid!

But even among American men, how few carry athletic habits into manhood!  The great hindrance, no doubt, is absorption in business; and we observe that this winter’s hard times and consequent leisure have given a great stimulus to outdoor sports.  But in most places there is the further obstacle, that a certain stigma of boyishness goes with them.  So early does this begin, that we remember, in our teens, to have been slightly reproached with juvenility, because, though a Senior Sophister, we still clung to football.  Juvenility!  We only wish we had the opportunity now.  Full-grown men are, of course, intended to take not only as much, but far more active exercise than boys.  Some physiologists go so far as to demand six hours of out-door life daily; and it is absurd in us to complain that we have not the healthy animal happiness of children, while we forswear their simple sources of pleasure.

Most of the exercise habitually taken by men of sedentary pursuits is in the form of walking.  We believe its merits to be greatly overrated.  Walking is to real exercise what vegetable food is to animal; it satisfies the appetite, but the nourishment is not sufficiently concentrated to be invigorating.  It takes a man out-doors, and it uses his muscles, and therefore of course it is good; but it is not the best kind of good.  Walking, for walking’s sake, becomes tedious.  We must not ignore the play-impulse in human nature, which, according to Schiller, is the foundation of all Art.  In female boarding-schools, teachers uniformly testify to the aversion of pupils to the prescribed walk.  Give them a sled, or a pair of skates, or a row-boat, or put them on horseback, and they will protract the period of exercise till the teacher in turn grumbles.  Put them into a gymnasium, with an efficient teacher, and they will soon require restraint, instead of urging.