This reining-in of the imagination which I am recommending, will also forbid us to summon up the memory of the past misfortune, to paint a dark picture of the injustice or harm that has been done us, the losses we have sustained, the insults, slights and annoyances to which we have been exposed: for to do that is to rouse into fresh life all those hateful passions long laid asleep—the anger and resentment which disturb and pollute our nature. In an excellent parable, Proclus, the Neoplatonist, points out how in every town the mob dwells side by side with those who are rich and distinguished: so, too, in every man, be he never so noble and dignified, there is, in the depth of his nature, a mob of low and vulgar desires which constitute him an animal. It will not do to let this mob revolt or even so much as peep forth from its hiding-place; it is hideous of mien, and its rebel leaders are those flights of imagination which I have been describing. The smallest annoyance, whether it comes from our fellow-men or from the things around us, may swell up into a monster of dreadful aspect, putting us at our wits’ end—and all because we go on brooding over our troubles and painting them in the most glaring colors and on the largest scale. It is much better to take a very calm and prosaic view of what is disagreeable; for that is the easiest way of bearing it.
If you hold small objects close to your eyes, you limit your field of vision and shut out the world. And, in the same way, the people or the things which stand nearest, even though they are of the very smallest consequence, are apt to claim an amount of attention much beyond their due, occupying us disagreeably, and leaving no room for serious thoughts and affairs of importance. We ought to work against this tendency.
SECTION 14. The sight of things which do not belong to us is very apt to raise the thought: Ah, if that were only mine! making us sensible of our privation. Instead of that we should do better by more frequently putting to ourselves the opposite case: Ah, if that were not mine. What I mean is that we should sometimes try to look upon our possessions in the light in which they would appear if we had lost them; whatever they may be, property, health, friends, a wife or child or someone else we love, our horse or our dog—it is usually only when we have lost them that we begin to find out their value. But if we come to look at things in the way I recommend, we shall be doubly the gainers; we shall at once get more pleasure out of them than we did before, and we shall do everything in our power to prevent the loss of them; for instance, by not risking our property, or angering our friends, or exposing our wives to temptation, or being careless about our children’s health, and so on.
We often try to banish the gloom and despondency of the present by speculating upon our chances of success in the future; a process which leads us to invent a great many chimerical hopes. Every one of them contains the germ of illusion, and disappointment is inevitable when our hopes are shattered by the hard facts of life.