Stock
Summer Pudding
Sunday and Monday
Swede
Tomato
  Sauce
  Soup
  Stuffed
Toad-in-the-hole
Turnip
Treacle Pudding
Trifle
Unfired Food
Useful Utensils
Vegetable Curry
  Marrow
    Stuffed
    and Nut Roast
  Pie
  Stew
  Stock
Vegetables, to Cook
Wallace Cheese
Warming Up
Weights and Measures
Welsh Rarebit
Xmas Pudding
Yeast Bread
Yorkshire Pudding (see Batter)

Concerning Advertisements.

The Publisher of the “Healthy Life Cook Book” desires to make the advertisement pages as valuable and helpful as the subject-matter of the book.  To this end, instead of following the usual plan of first “catching” the advertisement, and then requesting the author of the book to “puff” it, he only solicits advertisements from those firms that the author already deals with and here conscientiously recommends.

T. J. Bilson & Co.

I have dealt with this firm for some years with perfect satisfaction.  They stock all the goods mentioned in this book, and I should like to draw special attention to their unpolished rice and seedless raisins, both of which are exceptionally good.  To those about to invest in a Food-Chopper I would recommend the 5/- size.  The other is inconveniently small.

Emprote.

Emprote and the other proteid foods produced by the Eustace Miles Proteid Foods Ltd., is a valuable asset to the vegetarian beginner, who too often tries to subsist upon a dietary deficient in assimilable proteid.

Energen.

The Energen Foods are another very useful asset to the vegetarian suffering from deficiency of proteid in his dietary and those who are unable to digest starchy foods.

Food Reform Restaurant.

I have often enjoyed meals at the above restaurant.  They cater, and cater well, for the ordinary Vegetarian, but with a little care in the selection of the menu, abstainers from salt, fermented bread, etc., can also obtain a satisfactory meal.

“The Healthy Life.”

I cannot “conscientiously” recommend The Healthy Life, as I happen to be one of its Editors and therefore might be biassed.  I may, however, mention the valuable work contributed to it by Dr. Knaggs and Mr. Saxon.

“Herald of Health.”

This Magazine may be said to be the pioneer among “food-reform” papers and I owe to it my own introduction to most of the more advanced ideas about food-reform.  It never fails to be interesting and instructive.

The Home Restaurant.

The Home Restaurant is run throughout by women and may therefore be said to represent the Women’s Movement in Food-Reform!  I would especially recommend its homemade cakes and biscuits.

Mrs. Hume—­Loughtonhurst.

I have spent several holidays with Mrs. Hume and enjoyed them thoroughly.  She provides an excellent vegetarian menu and will make unfermented bread and procure distilled water for those food-reformers who desire them.