Physical Activity, Drugs, Surgery, and Other Treatment for Overweight and Obesity
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise sa...
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Exercise
Exercise is physical activity that is planned, structured, and repetitive to condition the body. Exercise is used to improve health, maintain fitness and for physical rehabilitation. It is us...
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Exercise
Methodical and repetitive physical activity benefiting a person's health.
Traditionally, exercise has been a concern of adults, the reasoning being that children are naturally active a...
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Exercise is the subject of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exerc...
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Introduction
Breathing is an important function which every human body requires to perform in order to remain alive. Bodies continuously perform two processes that enable them to carry o...
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Personal Exercise Program
Name: Sam Gray
Age:16
Birth Date:23.05.87
Sex: Male
Purpose/Aim of the PEP
For my personal exercise programme I am going to visit a gym and continue with my regular tra...
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a.
Training Goal Load Sets Repetitions Speed of Repetition
Strength 80-100% RM 3-6 2-10 Slow
Power & Speed 40-80% RM 3-5 10-20 Fast
Endurance 40-60% RM 3 10-30 Medium
Strength: Requires slow e...
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Physical Activity, Drugs, Surgery, and Other Treatment for Overweight and Obesity
Exercise
Exercise
