Everything you need to understand or teach Arnold the Education of a Bodybuilder by Arnold Schwarzenegger and Douglas Kent Hall.
"Arnold - The Education of a Bodybuilder" by Arnold Schwarzenegger and Douglas Kent Hall is an autobiographical account of Arnold Schwarzenegger, who grew up to become the world's leading champion bodybuilder. The autobiographical account is supplemented by detailed training schemes for prospective and expert bodybuilders based on Arnold's own routines, which brought him to the forefront of this sport. Also included in the book is a portfolio of studio photographs of...
Arnold: The Education of a Bodybuilder Lesson Plans contain 134 pages of teaching material, including: